Four Styles of Yoga Yoga is more than exercise, it's a holistic approach to living based on ancient Indian philosophy. Yoga practice is designed to create balance in your life, while also promoting greater flexibility of body and mind. Physical postures, breathing, and meditation are all key elements in yoga practice and there are many different styles.

In the old days juice choices didn’t go much beyond orange and apple. Mango really pushed the boat out and cranberry was an exotic interloper. Now, healthy juices are all the rage and SE Asia, with its huge array of enticing fruits and vegetables is the ideal place to explore the benefits of swallowing some of the most disgusting looking but tasty concoctions possible.

Thai massage is an experience you won’t forget in a hurry. Your body is placed in positions you didn’t think possible and you feel as if there is an acrobat in the room with you rather than a therapist. This is one treatment which guarantees a great muscle work out and a feeling of tired but happy well being afterwards.

Jet lag is the bane of most frequent flyers who travel on long-haul flights, particularly business travellers, as they have to be alert and ready for that important business meeting or to negotiate that major deal. Surprisingly, pharmaceutical companies haven't come up with a pill to prevent or cure it. That has left travellers to find their own remedies.