Fishy Feet
A new spa craze is sweeping the world and has particularly taken root in SE Asia. Fish are placed in a shallow, communal tank and people place their feet at the mercy of their tiny, sucking mouths. Dead skin then magically disappears – well it is actually eaten away – and pumice stones are needed no more.
Needle your way to health
Acupuncture has been used by the Chinese for over 2000 years and combined with Chinese herbal medicine it is an effect way to stay healthy and treat all sorts of medical conditions and ailments. Placing needles into various energy channels called meridians can restore Qi 'vital life energy' to the body.
Wrinkle free
Film stars do it, celebrities do it, politicians do it and now everyone else is doing it. What are they all doing? Getting the needle, that's what. Botox is a treatment for wrinkles and synonymous with the aging process. After Botox you will never again overhear anyone say "Here comes a wrinkly".
Hong Kong Pilates Mat Classes with Ruth HOGG Studio
Ruth Hogg, a classically trained dancer from the Royal Academy of Dance in London and a certified Polestar Pilates trainer, runs her own studio, RH+STUDIO, in Hong Kong. She believes Pilates, which she describes as precise intelligent exercise, has many benefits in life, as it teaches better body awareness and contributes to ones overall health and fitness.
Yoga Styles
Four Styles of Yoga Yoga is more than exercise, it's a holistic approach to living based on ancient Indian philosophy. Yoga practice is designed to create balance in your life, while also promoting greater flexibility of body and mind. Physical postures, breathing, and meditation are all key elements in yoga practice and there are many different styles.
Thai Massage: Not for the faint hearted
Thai massage is an experience you won’t forget in a hurry. Your body is placed in positions you didn’t think possible and you feel as if there is an acrobat in the room with you rather than a therapist. This is one treatment which guarantees a great muscle work out and a feeling of tired but happy well being afterwards.
Prevention first
Prevention is the key to avoiding a heart attack. Men are at higher risk over the age of 45 and woman after 55 or whenever they go through menopause. Take up a healthylifestyle, which includes getting regular exercise, eating healthilyand not smoking. Factor these simple strategies into your life for alifetime healthy heart. There is no one fix to prevent heart disease soa balanced lifestyle is essential.
The Age Reversal Centre
Whatever your age, the stresses and strains of everyday living can take a toll on all of us. Often the first sign of aging can be seen in our skin. Exposure to the sun, pollution and lifestyle factors can all contribute to the way we look and how we age. These affects on our skin can be slowed down with cutting-edge treatments and to some extent they can reverse the aging process.
Fit for Life
We all let ourselves go sometimes and become a couch potato. But sport and exercise will not only make us look better but will contribute to our overall health and make us feel more mentally alert. It just takes a little work and some simple know-how.
Samui International Hospital
Thailand is a popular destination for medical holidays and Koh Samui is an ideal island for having both a medical procedure and a holiday. Also, should you fall ill whilst on holiday in Koh Samui don't worry as there are many hospitals there and most have excellent facilities. Whatever procedure you may require it can be handled in Koh Samui, even in the unlikely event of serious injury.